Recovery

30min 50/60%

  • Cycling
  • 30mTime
  • 15Stress
  • 0.55Intensity
  • 45Popularity

About this workout

This easy 30-minute recovery session at 60% of your FTP helps turn the legs over and flush out fatigue from previous workouts, making it perfect for those days after a hard ride. Think of it as a cruisy spin that sets you up for a solid effort tomorrow.

Niccopucko

Workout structure

  • Rest 3 min @ 40-60% (40-60w)
  • 12X
    • Rest 1 min @ 60-50% (60-50w)
    • Rest 1 min @ 50-60% (50-60w)
  • Rest 3 min @ 60-40% (60-40w)