30min 3x5min@210W

• Cycling
• 30mTime
• 47Stress
• 0.97Intensity
• 491Popularity

About this workout

This workout features a solid VO2 max main set of 2 x 5 minutes at 110.5% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or race efforts. It’s a time-efficient way to boost your top-end power, ensuring you’re ready to respond when the pace heats up.

Workout structure

• 3 min @ 63-74% (63-74w)
• 2 min @ 74-84% (74-84w)
• 5 min @ 111% (111w)
• 2 min @ 84% (84w)
• 2X
  • 5 min @ 111% (111w)
  • 2 min @ 74% (74w)
• 4 min @ 74-63% (74-63w)