Anaerobic

30min 20x(135%/60%)

  • Cycling
  • 30mTime
  • 47Stress
  • 0.97Intensity
  • 15Popularity

About this workout

This brutal anaerobic workout features 20 intervals of 30 seconds at 135% FTP, pushing your raw sprinting power and lactate tolerance to the max, with 30 seconds of recovery at 60% FTP in between. Perfect for building the kick you need to close gaps in races or to power through tough group ride efforts.

Georg72

Workout structure

  • Warm-Up 5 min @ 70% (70w)
  • 20X
    • Cooldown 30 sec @ 135% (135w)
    • Rest 30 sec @ 60% (60w)
  • 5 min @ 70% (70w)