30min 20x(130%/65%)

• Cycling
• 30mTime
• 45Stress
• 0.95Intensity
• 27Popularity

About this workout

This gnarly 30-minute workout features 20 tough intervals at 130% FTP, pushing your anaerobic limits with short bursts of explosive power. Perfect for developing the kick needed to close gaps or respond to race attacks, it's a must-do for sharpening your sprinting skills and lactate tolerance.

Workout structure

• Warm-Up 5 min @ 70% (70w)
• 20X
  • Cooldown 30 sec @ 130% (130w)
  • Rest 30 sec @ 65% (65w)
• 5 min @ 70% (70w)