VO2Max

30min 20x(120%/50%) (30/30)

  • Cycling
  • 30mTime
  • 36Stress
  • 0.85Intensity
  • 165Popularity

About this workout

This savage VO2 max workout features 20 intense intervals of 30 seconds at 120% FTP, perfect for boosting your aerobic ceiling and preparing you for those critical race kicks. Incorporate this session to elevate your performance on steep climbs or during high-stakes group rides.

Georg72

Workout structure

  • Warm-Up 5 min @ 60% (60w)
  • 20X
    • Cooldown 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 60% (60w)