30min - 120-175w + Warmup

• Cycling
• 30mTime
• 28Stress
• 0.75Intensity
• 85Popularity

About this workout

This steady 30-minute tempo session at 120-175 watts is perfect for building aerobic durability while keeping your effort manageable. Ideal for mid-week workouts or maintaining a consistent pace during longer group rides, this classic session helps prepare you for those sustained climbs ahead.

Workout structure

• 3 min @ 55% (55w)
• 2 min @ 60% (60w)
• 12 min @ 60-80% (60-80w)
• 5 min @ 80% (80w)
• 4 min @ 84% (84w)
• 3 min @ 88% (88w)
• 1 min @ 60% (60w)