30min - 120-155w + warmup

• Cycling
• 30mTime
• 23Stress
• 0.67Intensity
• 40Popularity

About this workout

This steady endurance session keeps you rolling at 120-155 watts, perfect for building your aerobic engine over time. It's a classic mid-week staple that provides the foundation needed for those longer rides ahead.

Workout structure

• 5 min @ 50-55% (50-55w)
• 25 min @ 60-78% (60-78w)