30Min. 110 Watt

• Cycling
• 30mTime
• 12Stress
• 0.50Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's effort, keeping things cruisy for a solid 30 minutes. It's an essential part of your training week, ensuring you're fresh and ready for tomorrow's challenges.

Workout structure

• Warm-Up 5 min @ 20% (20w)
• 20 min @ 55% (55w)
• Cooldown 5 min @ 20% (20w)