Endurance

30m warmup

  • Cycling
  • 30mTime
  • 21Stress
  • 0.65Intensity
  • 260Popularity

About this workout

Start your ride with a solid 30-minute warmup that builds your aerobic engine, setting the stage for the harder efforts to come. This warmup primes your body, ensuring you’re ready to tackle tougher workouts or group rides with confidence.

theark

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 30 sec @ 99% (99w)
  • Rest 8 min @ 66% (66w)
  • 30 sec @ 99% (99w)
  • 10 min @ 56% (56w)