30m Sweet Spot Training

• Cycling
• 32mTime
• 41Stress
• 0.87Intensity
• 30Popularity

About this workout

This 30-minute sweet spot training focuses on sustaining efforts at 95% FTP, making it a bread-and-butter session to boost your threshold power without overcooking. Perfect for fine-tuning your performance for weekly group rides or time trials, this workout delivers high returns for the fatigue cost.

Workout structure

• 5 min @ 39-85% (39-85w)
• 4X
  • 3 min @ 95% (95w)
  • 3 min @ 88% (88w)
• 3 min @ 75-54% (75-54w)