30m ftp

• Cycling
• 50mTime
• 70Stress
• 0.92Intensity
• 15Popularity

About this workout

This solid 50-minute steady threshold session is perfect for testing and defining your FTP, putting you in the zone to sustain that pace on weekly group rides and time trials. Incorporate this into your training to build the power needed to match MVDP's intensity when it counts.

Workout structure

• 10 min @ 50-100% (50-100w)
• 30 min @ 100% (100w)
• 10 min @ 70-50% (70-50w)