HIIT #30 : 25x(45-1) @PMA

• Cycling
• 1h 8mTime
• 83Stress
• 0.85Intensity
• 20Popularity

About this workout

This high-intensity interval workout pushes your limits with 25 sets of 45 seconds at 120% FTP, enhancing your aerobic ceiling and preparing you for those fierce race kicks and breakaways. Perfect for those looking to boost their VO2 max, this session is a savage way to elevate your performance without sacrificing endurance.

Workout structure

• 8 min @ 50% (50w)
• Rest 2 min @ 80% (80w)
• 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 7X
  • 45 sec @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 50% (50w)
• 6X
  • 45 sec @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 50% (50w)
• 6X
  • 45 sec @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 50% (50w)
• 6X
  • 45 sec @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 4 min @ 50% (50w)