3030s_JoshB

• Cycling
• 1h 12mTime
• 96Stress
• 0.89Intensity
• 45Popularity

About this workout

This workout features a brutal main set with repeated 30-second efforts at 138% FTP, perfect for building the kick to close gaps and developing raw sprinting power. It's a savage addition to your training arsenal for race day tactics or when you need to elevate your game in the final moments of a group ride.

Workout structure

• 5 min @ 54% (54w)
• 1 min @ 84% (84w)
• 2 min @ 76% (76w)
• 1 min @ 102% (102w)
• 3 min @ 87% (87w)
• 3 min @ 64% (64w)
• 10X
  • 30 sec @ 138% (138w)
  • 30 sec @ 59% (59w)
• 6 min @ 51% (51w)
• 10X
  • 30 sec @ 138% (138w)
  • 30 sec @ 59% (59w)
• 6 min @ 51% (51w)
• 10X
  • 30 sec @ 138% (138w)
  • 30 sec @ 59% (59w)
• 10 min @ 68% (68w)
• 5 min @ 59% (59w)