Anaerobic

301530303015 1

  • Cycling
  • 1h 2mTime
  • 74Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This gnarly anaerobic workout features 23 explosive 30-second efforts at 131% FTP, perfect for building the kick to close gaps and develop raw sprinting power. Ideal for those looking to spice up their training with some hard efforts, it fits well into race prep or high-intensity group ride scenarios.

etienne_brossard

Workout structure

  • 8 min @ 36-70% (36-70w)
  • 2 min @ 76% (76w)
  • 2 min @ 89% (89w)
  • 4X
    • 10 sec @ 141% (141w)
    • 1:50 min @ 47% (47w)
  • 2 min @ 56% (56w)
  • 2 min @ 75% (75w)
  • 8X
    • 30 sec @ 131% (131w)
    • 15 sec @ 47% (47w)
  • 3 min @ 56% (56w)
  • 10X
    • 30 sec @ 131% (131w)
    • 30 sec @ 47% (47w)
  • 3 min @ 53% (53w)
  • 5X
    • 30 sec @ 131% (131w)
    • 15 sec @ 47% (47w)
  • 2 min @ 47% (47w)
  • 1 min @ 140% (140w)
  • 10 min @ 59-47% (59-47w)