301122

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 25Popularity

About this workout

This workout features a solid main set of 4 × 2 min efforts just below your threshold, perfect for dialing in the sustainable power needed for weekly group rides and time trials. It's an excellent choice to build your FTP while keeping you sharp without overcooking it.

Workout structure

• 10 min @ 65% (65w)
• 4X
  • 1 min @ 100% (100w)
  • Rest 2 min @ 85% (85w)
• 8 min @ 65% (65w)
• 20 min @ 100% (100w)
• Rest 10 min @ 65% (65w)