290x11minx4

• Cycling
• 1h 12mTime
• 93Stress
• 0.88Intensity
• 30Popularity

About this workout

This classic threshold workout features sustained efforts of 11 minutes at 96.7% FTP, perfect for honing the pace you'll sustain on weekly group rides and time trials. Incorporate this session to build the power and endurance necessary for those critical moments when you need to push through on race day.

Workout structure

• 10 min @ 50-100% (50-100w)
• Rest 4 min @ 47% (47w)
• 11 min @ 97% (97w)
• Rest 3 min @ 50% (50w)
• 2X
  • 11 min @ 97% (97w)
  • Rest 3 min @ 47% (47w)
• 11 min @ 97% (97w)
• Rest 5 min @ 47-33% (47-33w)