310wx1minx140wx30sec

• Cycling
• 1h 5mTime
• 78Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features a punishing main set of 30 one-minute efforts at 103.3% FTP, designed to sharpen your sustainable power for group rides and time trials. It's a classic threshold routine that will push your limits while building the kind of strength you need for race-day intensity.

Workout structure

• 10 min @ 50-103% (50-103w)
• 5 min @ 50% (50w)
• 30X
  • 1 min @ 103% (103w)
  • Rest 30 sec @ 47% (47w)
• 5 min @ 47-33% (47-33w)