Виртуальный заезд

• Cycling
• 1h 17mTime
• 95Stress
• 0.86Intensity
• 20Popularity

About this workout

This VO2 max workout features three sets of high-intensity intervals, pushing your limits with 2-minute efforts at 107.1% FTP, perfect for building the capacity needed when the road ramps up. It's a great choice for honing your performance in tough climbs or during critical moments of a race.

Workout structure

• Rest 1 min @ 67% (67w)
• Rest 9 min @ 67% (67w)
• 5X
  • 2 min @ 107% (107w)
  • Rest 1 min @ 47% (47w)
• Rest 4 min @ 47% (47w)
• 5X
  • 2 min @ 107% (107w)
  • Rest 1 min @ 47% (47w)
• Rest 4 min @ 47% (47w)
• 5X
  • 2 min @ 107% (107w)
  • Rest 1 min @ 47% (47w)
• Rest 4 min @ 47% (47w)
• Rest 10 min @ 67% (67w)