Anaerobic

300 Watt

  • Cycling
  • 12mTime
  • 69Stress
  • 1.82Intensity
  • 25Popularity

About this workout

Lucky1980

Workout structure

  • Warm-Up 5 min @ 75% (75w)
  • 5X
    • Cooldown 1 min @ 125% (125w)
    • 30 sec @ 300% (300w)