VO2Max

300 OU 1 3

  • Cycling
  • 30mTime
  • 35Stress
  • 0.84Intensity
  • 1,252Popularity

About this workout

This VO2 max workout features 6 intervals of 60 seconds at a punishing 120% FTP, ideal for pushing your limits and developing the capacity needed for steep climbs or aggressive race kicks. Incorporate this session into your training for an effective boost in your aerobic ceiling, especially valuable for those tackling demanding group rides or time trials.

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Workout structure

  • 5 min @ 40-80% (40-80w)
  • 6X
    • 1 min @ 120% (120w)
    • Rest 3 min @ 64% (64w)
  • 1 min @ 64-40% (64-40w)