300 min grün

• Cycling
• 5h 0mTime
• 288Stress
• 0.76Intensity
• 50Popularity

About this workout

This classic tempo workout features 14 intervals of 10 minutes at 83% FTP, interspersed with 10-minute recoveries, perfect for building aerobic durability and preparing for those long, steady group rides. It's a mid-week staple that helps you push your min threshold without overcooking your legs.

Workout structure

• 10 min @ 55-65% (55-65w)
• 14X
  • 10 min @ 68% (68w)
  • Rest 10 min @ 83% (83w)
• 10 min @ 60-45% (60-45w)