VO2Max

30 SOMTHING

  • Cycling
  • 30mTime
  • 39Stress
  • 0.88Intensity
  • 196Popularity

About this workout

This workout features a solid main set of 3 intervals at 60 seconds each, pushing your limits at 105% FTP to develop your aerobic ceiling and boost your capacity for those steep climbs or race kicks. Perfect for mid-week intensity, it packs a punch without taking too much time, making it a go-to for cyclists looking to elevate their performance.

realisy

Workout structure

  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 2 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 1 min @ 113% (113w)
  • 1 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 1 min @ 115% (115w)
  • 1 min @ 108% (108w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 1 min @ 100% (100w)
  • 1 min @ 95% (95w)
  • 5 min @ 75% (75w)
  • 3 min @ 50% (50w)