30 secs efforts + sweetspot

• Cycling
• 1h 6mTime
• 51Stress
• 0.68Intensity
• 215Popularity

About this workout

This workout blends 30-second efforts with sweet spot intervals, perfect for pushing your VO2 max while building endurance. It's a great session for group rides when you need that extra punch to sustain a strong pace or recover from hard efforts.

Workout structure

• 10 min @ 50% (50w)
• 10X
  • 30 sec @ 110% (110w)
  • Rest 2 min @ 50% (50w)
• 2X
  • 5 min @ 50% (50w)
  • 8 min @ 80% (80w)
• Rest 5 min @ 50% (50w)