30' Active Recovery

• Cycling
• 30mTime
• 18Stress
• 0.60Intensity
• 31Popularity

About this workout

This 30-minute active recovery session features a main set of 5×60 seconds at 80% FTP, punctuated by 60-second recoveries at 50% to keep your legs turning over and clear out yesterday's efforts. It's a solid choice for those looking to maintain aerobic durability while prepping for harder workouts ahead, making it a smart mid-week staple.

Workout structure

• 5 min @ 50-60% (50-60w)
• 5 min @ 60% (60w)
• 5X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 5 min @ 50-40% (50-40w)