30' Recovery

• Cycling
• 30mTime
• 27Stress
• 0.73Intensity
• 45Popularity

About this workout

A solid 30-minute recovery ride that keeps the legs turning over while flushing out yesterday's efforts. This easy session is a bread-and-butter staple for ensuring you're ready for tomorrow's tougher workouts or group rides.

Workout structure

• 7X
  • Active 2 min @ 72% (72w)
  • Rest 2 min @ 75% (75w)
• Active 2 min @ 72% (72w)