*30' Pyramid Strength 1

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Author: westernmustang86
Sport: bike
Duration: 30 min
Dominant zone: VO2Max
Intensity: 0.88
Created: 2022-09-14T11:51:10.551Z
Updated: 2026-04-22T10:57:57.116Z

Structure

Warm-Up 3 min @ 26-79% (26-79w)
Active 1 min @ 35% (35w)
Active 30 sec @ 113% (113w)
Active 30 sec @ 35% (35w)
Active 1 min @ 113% (113w)
Active 1 min @ 35% (35w)
Active 1:30 min @ 113% (113w)
Active 1:30 min @ 35% (35w)
Active 2 min @ 113% (113w)
Active 2 min @ 35% (35w)
Active 2:30 min @ 113% (113w)
Active 2:30 min @ 35% (35w)
Active 2 min @ 113% (113w)
Active 2 min @ 35% (35w)
Active 1:30 min @ 113% (113w)
Active 1:30 min @ 35% (35w)
Active 1 min @ 113% (113w)
Active 1 min @ 35% (35w)
Active 30 sec @ 113% (113w)
Active 1:30 min @ 35% (35w)