Anaerobic

% 10x30s Tabata

  • Cycling
  • 10mTime
  • 33Stress
  • 1.40Intensity
  • 141Popularity

About this workout

This savage 10x30s Tabata workout is designed to build your raw sprinting power and lactate tolerance with all-out efforts at 200% FTP. Perfect for closing gaps during group rides or adding that extra punch in a race, it's a brutal but effective way to enhance your anaerobic capacity.

FloatingGoat

Workout structure

  • 5 sec @ 50% (50w)
  • 10X
    • 30 sec @ 200% (200w)
    • Rest 30 sec @ 30% (30w)