30 Minutes Sweet Spot_3 x 8 @ 88-94%

• Cycling
• 35mTime
• 40Stress
• 0.83Intensity
• 35Popularity

About this workout

This 30-minute sweet spot workout, featuring 3 x 8 minutes at 88% FTP, is a classic choice for boosting your FTP while keeping fatigue in check. Perfect for mid-week training or when you're short on time, it helps you sustain the power needed for those demanding group rides and time trials.

Workout structure

• 5 min @ 40-50% (40-50w)
• 8 min @ 88-94% (88-94w)
• 2 min @ 50% (50w)
• 8 min @ 94-88% (94-88w)
• 2 min @ 50% (50w)
• 8 min @ 88-94% (88-94w)
• 2 min @ 50-40% (50-40w)