30 minutes Recovery Spin

• Cycling
• 30mTime
• 12Stress
• 0.50Intensity
• 230Popularity

About this workout

This easy 30-minute recovery spin is perfect for turning the legs over and letting yesterday's effort clear out without taxing your system. It's a great addition to your training week, prepping you for tomorrow's harder efforts while keeping the ride cruisy and relaxed.

Workout structure

• 10 min @ 40-55% (40-55w)
• 10 min @ 55-50% (55-50w)
• 5 min @ 50% (50w)
• 5 min @ 50-40% (50-40w)