30 Minutes recovery 110 - 130

• Cycling
• 30mTime
• 17Stress
• 0.59Intensity
• 135Popularity

About this workout

This 30-minute steady endurance session is perfect for turning the legs over and allowing yesterday's efforts to clear out. It's an ideal mid-week staple that sets you up for tomorrow's hard efforts while building your aerobic engine.

Workout structure

• 2X
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 2 min @ 55% (55w) 85 rpm
  • Active 3 min @ 60% (60w) 85 rpm
  • Active 2 min @ 65% (65w) 85 rpm
• Active 2 min @ 55% (55w) 85 rpm
• Active 2 min @ 60% (60w) 85 rpm
• Active 3 min @ 65% (65w) 85 rpm
• Active 2 min @ 60% (60w) 85 rpm
• 3 min @ 50% (50w) 85 rpm