Anaerobic

30 Minutes - Ramp to 10s effort x 6 Times

  • Cycling
  • 30mTime
  • 25Stress
  • 0.70Intensity
  • 16Popularity

About this workout

This workout delivers brutal anaerobic efforts with 5 x 10-second sprints at a whopping 184.8% FTP, perfect for building that explosive kick to close gaps during races or group rides. Use this ramp test-inspired session to develop raw sprinting power and lactate tolerance, ensuring you're ready for those gnarly race kicks when it counts.

Hanna74

Workout structure

  • 10 min @ 40-80% (40-80w)
  • 5X
    • 10 sec @ 185% (185w)
    • 3 min @ 45-70% (45-70w)
  • 10 sec @ 185% (185w)
  • 4 min @ 75-45% (75-45w)