30 minutes power

• Cycling
• 1h 6mTime
• 74Stress
• 0.82Intensity
• 20Popularity

About this workout

This VO2 Max workout features 6 intervals of 3 minutes at 107.9% FTP, pushing your aerobic ceiling for those moments when the road kicks up. Perfect for increasing critical power and building the stamina needed for those intense group ride efforts or race kicks, this session is a solid addition to your training repertoire.

Workout structure

• 5 min @ 54% (54w)
• 4 min @ 70% (70w)
• 3 min @ 81% (81w)
• 2 min @ 92% (92w)
• 1 min @ 108% (108w)
• 5 min @ 57% (57w)
• 6X
  • 3 min @ 108% (108w) 85 rpm
  • 3 min @ 44% (44w) 85 rpm
• 10 min @ 44% (44w)