30 minutes 30x15 - user pause

• Cycling
• 30mTime
• 72Stress
• 1.20Intensity
• 30Popularity

About this workout

Workout structure

• Warm-Up 15 sec @ 50% (50w)
• Active 30 sec @ 150% (150w)
• Cooldown 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
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• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 15 sec @ 50% (50w)
• 30 sec @ 150% (150w)