Tempo

30 Minuten Intervall light

  • Cycling
  • 30mTime
  • 35Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This workout features solid tempo intervals that build your aerobic durability with 2-minute efforts at 98% FTP, making it an ideal mid-week staple to keep your legs fresh for tougher rides. It's a great way to boost endurance without overcooking, perfect for those who need to maintain a steady effort in group rides or on climbs.

Iceman-Pilot

Workout structure

  • 1 min @ 27% (27w)
  • 1 min @ 65% (65w)
  • 8 min @ 83% (83w)
  • 2X
    • 2 min @ 98% (98w)
    • 2 min @ 83% (83w)
  • 2 min @ 98% (98w)
  • 5 min @ 83% (83w)
  • 3 min @ 65% (65w)
  • 2 min @ 27% (27w)