30 minute (ramps)

• Cycling
• 30mTime
• 26Stress
• 0.72Intensity
• 1,805Popularity

About this workout

This steady tempo session is a bread-and-butter workout, perfect for building your aerobic durability while keeping the effort manageable. It's an ideal mid-week staple to ensure you're ready to tackle those longer climbs or sustained efforts in group rides and races.

Workout structure

• 5 min @ 55% (55w)
• 5X
  • 4 min @ 55-95% (55-95w)
• 5 min @ 55% (55w)