30-Minute VO2 Max - Classics - modified for tj

• Cycling
• 28mTime
• 30Stress
• 0.80Intensity
• 28Popularity

About this workout

This classic 30-minute VO2 max workout features two hard efforts at 120% FTP, interspersed with short recoveries to boost your aerobic ceiling and prepare you for those steep climbs and race kicks. A perfect session for those looking to develop the raw power needed for competitive group rides or time trials.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 30 sec @ 100% (100w)
• Rest 2 min @ 60% (60w)
• Rest 30 sec @ 60% (60w)
• Rest 1 min @ 40% (40w)
• 2X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 2X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 2X
  • 1:10 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 3 min @ 40% (40w)