30-Minute VO₂ Max Workout - ChatGPT

• Cycling
• 30mTime
• 50Stress
• 1.00Intensity
• 15Popularity

About this workout

This intense 30-minute VO₂ max workout features 6 × 2-minute efforts at 120% FTP, pushing your aerobic ceiling and building the capacity needed for those challenging climbs or race kicks. Perfect for time-crunched cyclists looking to boost their performance, this session fits seamlessly into your training week alongside classics like the GCN 40-minute workout or 3x8 workout.

Workout structure

• Warm-Up 3 min @ 44-65% (44-65w)
• 2 min @ 65-75% (65-75w)
• Cooldown 1 min @ 75-90% (75-90w)
• 6X
  • 2 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 3 min @ 110% (110w)
• 3 min @ 64-51% (64-51w)