Vasa - 30 Minute Recovery Swim

• Swimming
• 30mTime
• 15Stress
• 0.55Intensity
• 91Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts. Use it to keep your week on track, ensuring you're fresh for upcoming rides or tough intervals like 30/15s or 3x30s.

Workout structure

• 2 min @ 45-55% (45-55w)
• 26 min @ 55% (55w)
• 2 min @ 55-45% (55-45w)