30-Minute Recovery.Author: Cathy1Sport: bikeDuration: 30 minDominant zone: RecoveryIntensity: 0.49Created: 2024-06-07T14:28:02.044ZUpdated: 2026-04-22T11:05:41.452ZStructure1 min @ 40% (40w)1 min @ 41% (41w)1 min @ 42% (42w)1 min @ 43% (43w)2 min @ 45% (45w)1 min @ 50% (50w)2 min @ 45% (45w)1 min @ 55% (55w)4X2 min @ 50% (50w)1 min @ 60% (60w)Rest 2 min @ 40% (40w)1 min @ 50% (50w)Rest 2 min @ 40% (40w)3 min @ 40% (40w)