Endurance

30 minute recovery

  • Cycling
  • 30mTime
  • 17Stress
  • 0.58Intensity
  • 105Popularity

About this workout

This steady 30-minute recovery ride is perfect for turning the legs over and flushing out yesterday's efforts, ensuring you're fresh for upcoming workouts or rides. It's a crucial base-building session that fits seamlessly into your training week, allowing you to maintain aerobic endurance without overtaxing yourself.

Caorler

Workout structure

  • 5 min @ 45-55% (45-55w)
  • 2X
    • 2 min @ 58% (58w)
    • 2 min @ 62% (62w)
  • 2 min @ 55% (55w)
  • 2 min @ 59% (59w)
  • 2 min @ 63% (63w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 2 min @ 62% (62w)
  • 2 min @ 58% (58w)
  • 2 min @ 62% (62w)
  • 1 min @ 55% (55w)