30 Minute PZ Endurance - W1R4

• Cycling
• 30mTime
• 28Stress
• 0.75Intensity
• 15Popularity

About this workout

This 30-minute steady tempo session is a classic mid-week staple, perfect for building your aerobic durability just below threshold. It's a smooth ride that prepares you for longer climbs and keeps your fitness sharp without the fatigue of harder efforts.

Workout structure

• Warm-Up 10 min @ 50-70% (50-70w)
• Active 4 min @ 83% (83w)
• Active 2 min @ 65% (65w)
• Active 5 min @ 83% (83w)
• Active 2 min @ 65% (65w)
• Active 6 min @ 83% (83w)
• Cooldown 1 min @ 50-45% (50-45w)