Tempo

Aerobic Endurance

  • Cycling
  • 2h 0mTime
  • 95Stress
  • 0.69Intensity
  • 45Popularity

About this workout

This classic tempo workout focuses on building your aerobic threshold with sustained efforts just below your threshold, making it a mid-week staple for developing endurance and stamina. Perfect for preparing you to tackle long climbs or maintain a steady pace during group rides, this session will help you stretch your limits without overcooking.

Postmeister

Workout structure

  • Active 3 min @ 45-60% (45-60w)
  • Active 30 sec @ 65% (65w)
  • Active 30 sec @ 45% (45w)
  • Active 30 sec @ 70% (70w)
  • Active 30 sec @ 45% (45w)
  • Active 30 sec @ 75% (75w)
  • Active 30 sec @ 45% (45w)
  • Active 30 sec @ 80% (80w)
  • Active 30 sec @ 45% (45w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 83% (83w)
  • Active 1 min @ 97% (97w)
  • 4X
    • Active 2 min @ 45% (45w)
    • Active 2 min @ 65% (65w)
    • Active 2 min @ 83% (83w)
  • Cooldown 2 min @ 45% (45w)
  • 12X
    • 2 min @ 65% (65w)
    • 2 min @ 83% (83w)
    • 2 min @ 45% (45w)
  • 2 min @ 65% (65w)
  • 2 min @ 83% (83w)
  • 3 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)