30 Minute PZ Endurance - 08/22/19 @ 11:30AM ET
- Cycling
- 30mTime
- 26Stress
- 0.72Intensity
- 30Popularity
About this workout
This session features four intervals of 3 minutes at 83% FTP, pushing your aerobic durability while keeping the effort manageable. It's the perfect mid-week staple for those looking to build endurance without overcooking, making it ideal for stretching out climbs or maintaining pace in a group ride.
Workout structure
- Active 3:17 min @ 50% (50w)
- Active 29 sec @ 50% (50w)
- Active 16 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 15 sec @ 45% (45w)
- Active 29 sec @ 50% (50w)
- Active 17 sec @ 45% (45w)
- Active 28 sec @ 50% (50w)
- Active 19 sec @ 45% (45w)
- Active 24 sec @ 50% (50w)
- Active 1:11 min @ 45% (45w)
- Active 1:1 min @ 65% (65w)
- Active 1:4 min @ 83% (83w)
- Active 1 min @ 45% (45w)
- Active 3:1 min @ 83% (83w)
- Active 1:59 min @ 65% (65w)
- Active 3 min @ 83% (83w)
- Active 2 min @ 65% (65w)
- Active 3:1 min @ 83% (83w)
- Active 2:1 min @ 65% (65w)
- Active 2:59 min @ 83% (83w)
- Cooldown 59 sec @ 50-45% (50-45w)