30 Minute Power Zone - Christine D'Ercole - 01/20/20 @ 10:30AM ET

• Cycling
• 30mTime
• 35Stress
• 0.84Intensity
• 20Popularity

About this workout

This VO2 max workout features a challenging main set of 2 intervals at 97% FTP, perfect for building the aerobic ceiling needed for those tough climbs or sprint finishes. It's an essential session for enhancing your performance in 20-minute FTP tests and pushing your limits in any high-intensity group ride.

Workout structure

• Warm-Up 11 min @ 50-70% (50-70w)
• Active 4 min @ 97% (97w)
• Active 2 min @ 45% (45w)
• Active 2 min @ 113% (113w)
• Active 2 min @ 45% (45w)
• Active 4 min @ 97% (97w)
• Active 2 min @ 45% (45w)
• Active 2 min @ 113% (113w)
• Cooldown 1 min @ 50-45% (50-45w)