30 Minute Power Mix

• Cycling
• 29mTime
• 52Stress
• 1.02Intensity
• 275Popularity

About this workout

This gnarly 30-minute power mix features punishing 30-second efforts at 150% FTP, perfect for building that explosive kick to close gaps and develop raw sprinting power. It's a great fit for race day or when you need to boost your critical power for those hard attacks in group rides.

Workout structure

• 2 min @ 50-95% (50-95w)
• 3X
  • 30 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
• 30 sec @ 150% (150w)
• 1 min @ 65% (65w)
• 6X
  • 9 sec @ 220% (220w)
  • 30 sec @ 40% (40w)
• 4 min @ 40-95% (40-95w)
• 1 min @ 65% (65w)
• 3X
  • 9 sec @ 280% (280w)
  • 30 sec @ 65% (65w)
• 9 sec @ 270% (270w)
• 30 sec @ 65% (65w)
• 15 sec @ 240% (240w)
• 30 sec @ 70% (70w)
• 3 min @ 180-70% (180-70w)
• 1 min @ 70% (70w)
• 9 sec @ 230% (230w)
• 30 sec @ 40% (40w)
• 9 sec @ 225% (225w)
• 30 sec @ 50% (50w)
• 9 sec @ 220% (220w)
• 30 sec @ 50% (50w)
• 9 sec @ 210% (210w)
• 2X
  • 30 sec @ 50% (50w)
  • 15 sec @ 200% (200w)
• 30 sec @ 50% (50w)
• 9 sec @ 180% (180w)
• 30 sec @ 50% (50w)
• 2:30 min @ 90-50% (90-50w)