Endurance

30 minute endurance with small peaks

  • Cycling
  • 30mTime
  • 19Stress
  • 0.61Intensity
  • 25Popularity

About this workout

This 30-minute steady endurance session features small peaks to keep you engaged while building your aerobic engine—perfect for those long rides or maintaining fitness mid-week. It's a bread-and-butter workout that helps you stay solid on climbs and sustain efforts when the pace picks up.

alancraftchiro

Workout structure

  • 5 min @ 40-50% (40-50w)
  • 1 min @ 65% (65w)
  • 4X
    • 4 min @ 60% (60w)
    • 1 min @ 75% (75w)
  • 4 min @ 60-50% (60-50w)