Threshold

30 Minute 2 x 10 @ 95%

  • Cycling
  • 30mTime
  • 37Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features 2 x 10 minutes at 95% FTP, pushing your sustainable power and preparing you for the demands of weekly group rides and time trials. It's a classic threshold effort that sharpens your pacing and builds the endurance needed for those crucial race kicks or solo breakaways.

soupman39

Workout structure

  • 5 min @ 40-50% (40-50w)
  • 10 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 10 min @ 95% (95w)