VO2Max

30 Mins

  • Cycling
  • 30mTime
  • 33Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This 30-minute VO2 max workout features a main set of two hard 3-minute efforts at 80% FTP, perfect for pushing your aerobic ceiling during intense group rides or time trials. A fantastic choice for those looking to build raw power and improve their capacity for when the road kicks up, this session offers a solid return on investment for your training time.

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Workout structure

  • 5 min @ 52% (52w)
  • 10 min @ 72% (72w)
  • 2 min @ 56% (56w)
  • 2 min @ 80% (80w)
  • 1 min @ 112% (112w)
  • 3 min @ 80% (80w)
  • 1:30 min @ 112% (112w)
  • 3 min @ 80% (80w)
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)