Threshold

30 mins

  • Cycling
  • 30mTime
  • 35Stress
  • 0.84Intensity
  • 270Popularity

About this workout

This classic threshold workout features two challenging 5-minute efforts at 100% FTP, pushing you to sustain the pace typical of a time trial or a tough group ride. It's a solid choice for building the endurance needed for sustained efforts and refining your FTP, making it an essential part of any serious cyclist's training arsenal.

Dylan the terrible

Workout structure

  • Warm-Up 5 min @ 60% (60w)
  • 5 min @ 90% (90w)
  • 5 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 5 min @ 60% (60w)