30 min workoutAuthor: MolemanSport: bikeDuration: 33 minDominant zone: EnduranceIntensity: 0.68Created: 2024-10-10T22:45:42.345ZUpdated: 2026-04-22T11:06:25.670ZStructure5 min @ 50% (50w) 1% Slope1 min @ 60% (60w) 1.5% Slope1 min @ 70% (70w) 2% Slope2X1 min @ 80% (80w) 2.5% Slope1 min @ 70% (70w) 2% Slope2 min @ 60% (60w) 1.5% Slope1 min @ 70% (70w) 2% Slope2X1 min @ 80% (80w) 2.5% Slope1 min @ 70% (70w) 2% Slope2 min @ 60% (60w) 1.5% Slope1 min @ 70% (70w) 2% Slope2X1 min @ 80% (80w) 2.5% Slope1 min @ 70% (70w) 2% Slope2 min @ 60% (60w) 1.5% Slope1 min @ 70% (70w) 2% Slope2X1 min @ 80% (80w) 2.5% Slope1 min @ 70% (70w) 2% Slope5 min @ 60% (60w) 1.5% Slope