30 min workout
- Cycling
- 33mTime
- 25Stress
- 0.68Intensity
- 76Popularity
About this workout
This 30-minute endurance workout builds your aerobic engine with steady efforts, perfect for those long rides or to complement your 3x8 or 3x15 workouts. It's a classic way to stockpile base miles and enhance your stamina for upcoming challenges.
Workout structure
- 5 min @ 50% (50w) 1% Slope
- 1 min @ 60% (60w) 1.5% Slope
- 1 min @ 70% (70w) 2% Slope
- 2X
- 1 min @ 80% (80w) 2.5% Slope
- 1 min @ 70% (70w) 2% Slope
- 2 min @ 60% (60w) 1.5% Slope
- 1 min @ 70% (70w) 2% Slope
- 2X
- 1 min @ 80% (80w) 2.5% Slope
- 1 min @ 70% (70w) 2% Slope
- 2 min @ 60% (60w) 1.5% Slope
- 1 min @ 70% (70w) 2% Slope
- 2X
- 1 min @ 80% (80w) 2.5% Slope
- 1 min @ 70% (70w) 2% Slope
- 2 min @ 60% (60w) 1.5% Slope
- 1 min @ 70% (70w) 2% Slope
- 2X
- 1 min @ 80% (80w) 2.5% Slope
- 1 min @ 70% (70w) 2% Slope
- 5 min @ 60% (60w) 1.5% Slope